Grounded Insight Therapy
Compassionate counselling and psychotherapy for anxiety, depression, trauma, addiction recovery, and personal growth
About Me
A Safe Space To Grow
I provide a warm, non-judgmental space where you can explore challenges, build resilience, and create meaningful change. My approach is collaborative, compassionate, and tailored to your individual needs.
How I can help
Support for What Matters Most
Anxiety & Stress
Support for overwhelming thoughts, worry and life pressures
Depression
A safe space to explore emotion sand rebuild hope.
Addiction Recovery
Support for maintaining recovery and creating lasting change.
My approach
I use an integrated approach, drawing from Gestalt, Psychodynamic, and CBT therapies to tailor our work to your unique needs. This means we can explore the past, understand the present, and build practical tools for the future
Integrated Psychotherapy
Integration means I draw on different therapeutic approaches to create a personalised way of working with you. We will focus on what is most helpful for you, at the pace that feels right.
Psychodynamic Therapy
This approach explores how past experiences and unconscious patterns influence your thoughts, feelings and relationships today. By understanding these patterns, deeper and lasting change is possible.
Gestalt Therapy
Gestalt focuses on increasing awareness of the present moment, how you relate to yourself and others, and completing unfinished business so you can live more fully.
Cognitive Behavioural Therapy (CBT)
CBT helps to identify and change unhelpful thought patterns and behaviours. It provides practical strategies to manage difficulties, build resilience and improve well-being.
Take the first step
If you're considering therapy, I invite you to get in touch for an informal conversation about how i may help
Get in touch
Email: info@groundedinsighttherapy.co.uk
Phone: To follow
Online & In-person sessions available.